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Programs

Who are we?

Your 40 Day Journey to discover You - Getting Unstuck

Explore what our program has to offer.

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Weight Reduction

Get down to your optimal weight goal and stay there!

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Fitness Routines

Fitness Routines that work and are customized to you.

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Cooking Techniques

Healthy Cooking Techniques and recipes

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Meditation and Mindfulness

Find your inner peace with meditation

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Restoration and Freedom

Liberation from the stresses that we encounter daily

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Personal Growth

Developing the skills to enhance your personal well being.

Contacts

Email: info@wellnessandrestoration.com
Phone: +1 (242) 466-9680
or (615) 562-0923