Nutritional plans emphasizing connecting your health concerns and the science of lifestyle medicine.
Physical wellness promotes proper care of our bodies for optimal health and functioning.
Spiritual Wellness is a personal matter involving values and beliefs that provide a purpose in our lives.
Environmental wellness inspires us to live a lifestyle that is respectful of our surroundings.
Wellness involves making ‘choices’ – that means considering a variety of options and selecting those that seem to be in our best interest.
Implementing change to improve the quality of your life takes courage. By being honest and accepting responsibility to practice self- care management
Discovering your own innate health and vitality - Healing from the inside out...
Implementing change to improve the quality of your life takes courage. By being honest and accepting responsibility to practice self- care management is a daily choice exerting effort, because only you know how and what you are feeling at any present time.
I never knew that making small steps and doing gentle movements, could have made such large impacts on my health. As a person who has tried nearly everything, it got discouraging that nothing was working, so it was very motivating that this program works, it has re shifted my mindset on healthy living. I particularly love the fact that you are encourage to do what works for you, with no added pressure, your facilitator works closely with you to accomplish your goals and to help encourage you along the way. I'm happy I was finally able to find someone who would not give up on me, even when I wasn't applying 100%, the weekly check in calls are the best, because you are able to recap on what you ate, what you did in the past week. Sometimes it was an eye opener to see how much or how little progress was being made.
If you are like me who has tried nearly everything, just try one more time and give this program a shot, you won't be disappointed.
"On the road to restoring overall wellness"
Our self-care facilitator Mrs. Marsha of Wellness and Restoration Consulting Services is absolutely amazing. My son suffered from severe eczema since he was 4 months old. Doctors would simply prescribe harsh medicines not even acknowledging his age or try to determine the root of the problem. They would simply state that eczema has no cure and you must just apply steroids to the baby’s skin to control it. I saw several specialists and each one would prescribe something new or stronger, yet my son would still be scratching day and night. We had many sleepless nights due to itching. It would cause infections and his skin would be filled with lesions. I was so frustrated and hopeless. Upon reaching out to Mrs. Marsha she immediately helped me feel better. She consulted me explaining the topical prescriptions are like “Putting a band-aid on a wound” because it may temporarily relieve the infections, but the underlying issue remained, we had to figure out what was causing my son’s flair-ups. She suggested several different natural remedies to try to relieve his itch, as opposed to prescriptions. She also offered advise on different foods to eliminate as well as new things to try, most importantly to stay away from foods with preservatives. Even something as simple as adding a drop of apple cider vinegar to his sippy cup, to clear his internal digestive track or adding fish oil to his diet did wonders. We determined my son’s eczema was related to his nervous system so she explained to find ways to keep him calm and always stay cool. (He would get very hot when he would cry, hot skin equalled a new flair up) And most importantly she gave me different baths and solutions I could utilize to calm the skin. Needless to say these are just a few of the types of ways Mrs. Marsha has helped us change our lifestyle, because we are what we eat, and that has really shown on my son who is now two and a half years old and looking fantastic! I wholeheartedly thank Mrs. Marsha for counselling me through these strenuous times of my life and helping me take care of my child - my ultimate goal in life. She is full of wisdom, no matter what you throw at her! I strongly urge you to reach out to her no matter what it is that is bothering you physically, mentally, or spiritually.
I have been blessed enough to be helped by Marsha during a rough time in my life . She helped me sort out my priorities. Putting myself first and not pushing myself to the point where l was losing my point of self!
She has a very calming approach and am happy to say I’ve had a few lightbulb moments with our sessions. I’ve been helped tremendously, she continues to be that instrument of positivity and calm for me.. THANK YOU for all you do!
From the first consultation with For You Wellness, I found nothing except genuine care and concern for my over all health. After several weeks of following the instruction of Coach Marsha, my health started improving much to my surprise! I had more energy and felt rejuvenated and was able to start reducing my various daily meds . The quality of care I received has been awesome!